So, as I previously mentioned that my back was really not happy with me due to picking up racquetball, and I was in quite the pain all weekend. I went to my wonderful Chirpractor, Dr. Witter, at Baraboo Chiropractic on Monday and he gave me a Yoga pose to do called ‘Cat and Cow‘.
Now I had heard of this pose before, and even performed it while I have, on occasion, practiced Yoga with my wife. The doc prescribed this for me and I have been performing it for about 30 seconds – twice a day since then. I played 3 sets of racquetball against my 15 year old and really athletic nephew and I did not have any problems. Wow! Thanks Doc! Thanks Yoga!